Full Body Circuit
Arm Curls
Arm Extensions
Leg Curl
Abdominal Crunch
Overhead Press
Leg Press
Row/Rear Deltoid
Chest Press
Leg Extension
Back Extension
3 Day Workout
DAY ONE
ARMS/ABS
24. Bicep Curls
23. Triceps Press
37. Bicep Curls
2. Arm Extension
4. Abdominal Crunch
15-20 min. of Cardio
DAY TWO
SHOULDERS/CHEST
34. Pec Fly
21. Shoulder Press
44. Incline Press
43. Decline Press
20. Chest Press
15-20 min. of Cardio
DAY THREE
BACK/LEGS
27. Leg Extension
22. Lat Pulldown
40. Dual Pulley Row
35. Kneeling Leg Curl
25. Hip Add/Hip Abd
29. Leg Curl
32. Seated Row
10. Back Extension
15-20 min. of Cardio
5 Day Workout
DAY ONE
ARMS/ABS
23. Triceps Press
24. Bicep Curls
30. Abdominal
38. Triceps Extension
37. Bicep Curls
45. Abdominal Crunch
30 min of Cardio
DAY TWO
BACK
48. Assisted Pull Up
40. Dual Pulley Row
39. Dual Pulley Pull Down
10 Back Extension
32. Seated Row
DAY THREE
LEGS
27. Leg Extension
26. Leg Press
28. Glutes
25. Hip Add/Hip Abd
41. Standing Calf
42. Linear Hack Press
30 min of Cardio
DAY FOUR
SHOULDERS/ABS
5. Overhead Press
21. Shoulder Press
49. Ab Coaster
44. Incline Press
4. Abdominal Crunch
DAY FIVE
CHEST
20. Chest Press
34. Pec Fly
48. Assisted Dip
43. Decline Press
30 min of Cardio