Full Body Circuit

1. Bicep Curl/Tricep Pushdown

2. Front Facing Chest Flies

3. Lateral Side Raises

4. Leg Extension

5. Seated Rows

6. Seated Leg Curl

3 Day Workout

DAY ONE

CHEST/BACK

8. Dumbbell Flat Bench Press

2. Front Facing Chest Flys

5. Seated Rows

9. Chest Press Machine

7. Lat Push Downs

7. Cable Flys

DAY TWO 

SHOULDERS/BACK

1. Bicep Curl/Tricep Pushdown 

3. Lateral Side Raises

8. Seated Dumbbell Curls

8. Tricep Kickbacks

8. Seated Dumbbell Shoulder Press 

DAY THREE

LEGS

4. Leg Extension

6. Seated Leg Curl

10. Calves

11. Adductor

12. Abductor

13. Kettlebell Squats

5 Day Workout

DAY ONE

CHEST

2. Forward Facing Chest Flys

9. Chest Press Machine

8. Decline Flys

8. Dumbbell Press Flat Bench

8. Incline Dumbbell Press

8. Incline Dumbbell Flys

DAY TWO

BACK

7. Lat Pulldown

7. Seated Rows

7. Lat Pushdown

8. Dumbbell Pullover

2. Reverse Peck Deck

7. Close Grip Pulldowns

DAY THREE

LEGS

4. Leg Extension

6. Seated Leg Curls

10. Calves

11. Adductor

12. Abductor

15. Leg Press

13. Kettlebell Squats